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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Hardcover
Author: Arthur Agatston
Publisher: Rodale Books
Release Date: 2005-10-07
ISBN-10: 1594862923
ISBN-13: 9781594862922
List Price: $27.95
Average Customer Rating:
Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5
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Summaries and Customer Reviews are supplied by Amazon.com

Summary:
Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:

Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon's The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less.

Black Bean & Goat Cheese Tostada


Click here to download this recipe as a .pdf
Tempeh Dagwood Sandwich


Click here to download this recipe as a .pdf
Turkey Parmesan


Click here to download this recipe as a .pdf

More South Beach Titles:

The South Beach Diet
(Now in paperback)
The South Beach Diet Cookbook

The South Beach Diet Good Fats/Good Carbs Guide (Revised)



Customer Reviews
Average Customer Rating: Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5

very good
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5
this book was described as very good condition with a page corner turned and it came in just that description. it arrived in less than 2 weeks and has a lot of fast and simple recipes. thank you.

South Beach Quick & Easy
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5
This book is excellent - I now have four South Beach Diet Cookbooks and this is by far the best, easiest, and quickest recipes. Everything I have tried has been easy to follow and yummy.

This is actually working for me!
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5
I decided to try a diet for the first time in my life when I lost the baby weight I had put on, then gained it all back by the time my son was 8 months old. Also, I have been trying to feed my son healthy foods, and noticed that I was often not eating healthy food myself. My father in law had sucess with his diet the year before, so I thought I would try it. So far I have lost 27 pounds in 5 months (11 lbs. in the first 2 weeks), and generally loose one pound a week, even when I feel I have strayed (like at a party or wedding). I already lost the weight I had put on, and am continuing with it to get down to a healthier weight for myself. Plus, now I can fit back into my jeans that I had packed away even beore I got pregnant. Once I got used to the food guidelines, I have found it easy to stay on track, and can alter many of our usual meals to fit the guidelines. I see this as a change in the way I eat, not just a way to loose some weight, then gain it back again.

Wonderful
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5
Wonderful recipes. Great way to continue the South Beach Diet. Lots of choices to choose from. This book helps my husband and I to not be bored on our diet.

This makes it easy
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5
This cookbook provided lots of easy recipes for all phases of the South Beach Diet. They were not only quick and easy, but very flavorful. They helped us to stay on the diet and not feel deprived.

























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