The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!
Selected Book Details
- Paperback
- Edition: 1
- Author: Robert Kennedy
- Publisher: Robert Kennedy Publishing
- Release Date: May 2009
- ISBN-10: 1552100561
- ISBN-13: 9781552100561
- List Price: $19.95
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Summaries and Customer Reviews provided by Amazon
SummaryWith the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet allows men to lose weight and get healthy while freeing them from all those dieting evils! |
Customer Reviews
Average Rating: 
Bible of healthy living.
Rating:
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]
Decent
Rating:
There is better information in the other Eat Clean books, it seems, but there are some good basics if you are new and approaching this, and some good recipes. I was expecting a little more, however, when I got this book for my husband (The Eat Clean Diet worked wonders for me... all the books are a little flashy and a little thick on the fluff feel, but when you get down to it, work wonders)
My husband loved it.
Rating:
I ordered it for my husband and it was a surprise for him. He loves it and read it immediately. He now uses it like a reference book.
Working for me!!! Lost 23 lbs so far!!
Rating:
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.
Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.
I highly recommend this book! It has changed out lives for the better!
Eat Clean
Rating:
Food is your Body's Oil and Gasoline... upgrade your Oil-grade and Octane... and you will have a better performing engine (Body)... You want to live better... this book is a must!
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