Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
Selected Book Details
- Paperback
- Edition: 1
- Author: Wendy Chant
- Publisher: McGraw-Hill
- Release Date: April 2009
- ISBN-10: 0071630074
- ISBN-13: 9780071630078
- List Price: $16.95
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Summaries and Customer Reviews provided by Amazon
SummaryThe New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science. |
Customer Reviews
Average Rating:
excellent book
I have purchased both versions of this book and it is great. It is not a diet book but rather a book to help you change your eating habits. Therefore there is no weight gain after your done with the plan, because your never done.
I lost a pound a day for the first 14 days and my wife lost 20 lbs by week 4.
Finally something that works for me!!!
I have tried many weight loss plans that work for about 2-3 weeks then comes the plateau. I am a healthy type 2 diabetic because I tried "Crack the Fat Loss Code" and lost successfully last year. This time I am following "Conquer the Fat Loss Code" and I am losing and toning again. Carb cycling works for me!
Fast shipping
The contents of the book are not what this is about, although it's a great book. I got this within 3 days of the order. Great seller and fast service. Definitely recommend.
best exercise advice
Wendy's first book, Crack the Fat Loss Code has changed the way I eat forever. It has also changed my clothing size (tight 16 to easy 12)in less than six months. With the addition of her exercise recommendations in Conquer the Fat Loss Code, I look forward to dropping a couple more sizes and toning up what's left behind.
Do it and lose weight, really!
There is a lot of info here. I slowly got in to this book... and I lost 27 pounds. DId I do everything, no. But, I found out what worked for me.